What is ¨Shapes in 60 days¨?
- It’s a full-body HIIT WORKOUT programme.
- There is a beginners option and an advanced option.
- It is created largely on years of experience in studying physical anatomy and physiology.
- The strategy is based on theory and personal and professional experience.
- Fun cardio workouts plus AB training techniques.
- An outstanding programme that makes it easy to stay on top of your goals.
- Results follow-up template and accountability.
- A personal PT that you can train at home with or bring to the gym.
Month 1
- 5 workouts a week (approximately 40 minutes a day).
- Try and do what you can.
- Train smart.
- If you are a beginner, use the modified moves option until you get used to the workouts.
Month 2
- 5 workouts a week (approximately 40 minutes a day).
- Now try and push your limits to get amazing results.
- If you’re willing to push yourself to a higher level, you will get the results that you once thought were impossible.
*As it is an extreme HIIT workout, if you’re not 100% sure about your physical health, CONSULT with your physician first, before starting the programme. It’s better to be safe and avoid any injuries!
In 60 days you will
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Notice changes to your body shape.
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Feel increased energy, change in mood and motivation.
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Feel proud and happy about yourself.
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Enjoy the journey the programme provides.
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Understand that you can reach your dream results at any time, any age and any place.
