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What is ¨Shapes in 60 days¨?
- It’s a full-body HIIT WORKOUT programme.
- There is a beginners option and an advanced option.
 - It is created largely on years of experience in studying physical anatomy and physiology.
 - The strategy is based on theory and personal and professional experience.
 - Fun cardio workouts plus AB training techniques.
 - An outstanding programme that makes it easy to stay on top of your goals.
 - Results follow-up template and accountability.
 - A personal PT that you can train at home with or bring to the gym.

Month 1 

- 5 workouts a week (approximately 40 minutes a day).
- Try and do what you can.
- Train smart.
- If you are a beginner, use the modified moves option until you get used to the workouts. 

Month 2

- 5 workouts a week (approximately 40 minutes a day).
- Now try and push your limits to get amazing results.
- If you’re willing to push yourself to a higher level, you will get the results that you once thought were impossible.


*As it is an extreme HIIT workout, if you’re not 100% sure about your physical health, CONSULT with your physician first, before starting the programme. It’s better to be safe and avoid any injuries!

In 60 days you will


  • Notice changes to your body shape.

  • Feel increased energy, change in mood and motivation.

  • Feel proud and happy about yourself.

  • Enjoy the journey the programme provides.

  • Understand that you can reach your dream results at any time, any age and any place.

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