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Logo_Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

Programmes

Programmes_Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

GYM LAB Programme

Personalized fitness and wellness solution, offering tailored gym workouts.

  • Customised Gym Fitness Programme

  • Weekly One-on-One Phone Calls

  • Face-to-Face Coaching

  • Personalised Nutrition Plan

  • Progress Updates and Programme Adjustments

£75/month

3 months programme

Programmes_Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

1-on-1 Training Consultation

When you click the “Let’s Talk” button, you’ll take the first step toward your fitness journey with me. This is a phone consultation includes a detailed discussion about your fitness objectives, training preferences (in-person, at home, or online) and schedule. 

Start your journey today your goals, your way.

WHAT PEOPLE
ARE SAYING

Testimonials_Programmes_Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

Andrea’s dedication to fitness is contagious. Even when I’m low on energy, her sessions leave me rejuvenated. In just eight weeks, I lost 8kg, learned about healthy eating, and saw my skin improve dramatically. Working with her has been the best investment in myself!

Nora

After struggling with inconsistent routines and no clear goals, I found Andrea. In just five months, I lost 9kg and feel stronger than ever! Andrea’s guidance in combining cardio with weights was transformative. Plus, her nutrition tips were life-changing; I finally have energy throughout the day. Andrea is truly a fitness and lifestyle game-changer.

Molly

I used to see weight training as an impossible feat, but Andrea completely changed my perspective. Now, I can’t imagine my life without it! Her approach to balancing cardio and strength training gave me the results I never thought possible. I’ve lost 10kg, and her nutrition advice has become my way of life. Thank you, Andrea, for giving me the tools to live healthily and confidently every day!

Maria

Working with Andrea, I learned how to enjoy exercise and trust the process. Her positive energy and unwavering support pushed me to believe in myself and my goals. I’m 11kg down and feel more vibrant than I ever have. Andrea’s nutrition coaching also helped me create balance, allowing me to enjoy life without feeling restricted. I’m beyond grateful for the journey with her.

Christina

Programmes_Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

Shapes in 60 days HIIT Programme

Fast, effective, and no equipment required home workout program for visible results.

  • It’s a Full-Body HIIT Workout Programme

  • There Is a Beginners Option and an Advanced Option

  • Fun Cardio Workouts Plus Ab Training Techniques

  • Results Follow-Up Template and Accountability

£30 

6 months programme

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Synergy World Wide 

Life changing supplements: better nutrition, better performance, better taste.

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