SHAPES. Fitness with Andrea blog

Services

Shapes GYM LAB Programme

The Shapes with Andrea 'GYM LAB' Programme is your personalized fitness and wellness solution, offering tailored workouts, one-on-one coaching, daily accountability, and a customized nutrition plan—all designed to help you achieve your health goals and sustain long-term results.

Explore

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Shapes in 60 days HIIT

Fast, effective workouts for visible results

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Diet & nutritions

Tailored nutrition plans for healthy, lasting results

Explore

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Total transformation

A consultation for transformative, results

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Training 1-2-1

Online and in person

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Synergy

Comming soon

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Andrea Alqadhi

6 WAYS TO IMPROVE SELF-AWARENESS

6 WAYS TO IMPROVE SELF-AWARENESS Self-awareness is having conscious knowledge of our thoughts and emotions. Those who are self-aware tend...

Andrea Alqadhi

The Importance of Meal Planning

When I wake up - I drink water. And then I follow my daily rituals like having a shower, breakfast, and coffee. I choose light and rich...

Andrea Alqadhi

Tips To Prevent Post-Lockdown Injuries

That day will come. You know it will. The day you´ll grab your fitness backpack and will go to the nearest gym or train in the park with...

Andrea Alqadhi

International Womens Day 2020

To celebrate International Women’s Day, I’d like to celebrate all of my clients, and three of them have very kindly shared their stories...

Andrea Alqadhi

Valentines Day

It's valentines day, so I'd like to talk about a different type of love, your love of yourself. Have you ever heard the phrase "you have...

Andrea Alqadhi

Injuries

Injuries can feel like an inevitable part of life but if you train safely, they needn't be. What does training safely actually mean? Form...

Andrea Alqadhi

Love yourself

Have you heard the phrase, "you have to love yourself first, in order to let someone love you"? Take a moment to look inside yourself and...

Andrea Alqadhi

World Mental Health Day

It’s World Mental Health Day and i’d like to take a moment to talk about suicide awareness. One person dies by suicide every 40 seconds....

Andrea Alqadhi

Diet and motivation

Everyone's motivation is different. It could be to loose weight, to lift more or to be able to keep up with your toddler. Whatever your...

Can I have [insert common food craving here]?

Andrea Alqadhi

Can I have [insert common food craving here]?

A huge question for anyone on a fitness journey is can they still have their favourite foods. Can they still have a drink, a slice of...

Andrea Alqadhi

Gymtimidation

Gymtimidation. Feeling fear when you go into a new gym to train. It's real! And I felt it myself a few weeks ago when I went to train in...

Andrea Alqadhi

Stretching

Why is stretching so important? You've had a good session, you're proud of yourself for making time to workout, and now you just want to...

Andrea Alqadhi

Breathing

💨 Breathing 💨 Ever wondered why you hear trainers telling you when to breathe? The way you breathe when your exercising has a big...

Andrea Alqadhi

Nutrition Plans

A fitness regime without a nutrition plan is like trying to wash your clothes with water and no detergent. It will only get you so far....

Andrea Alqadhi

Core Muscles

💪 Core muscles 💪 Ever wondered why your lower back aches during core exercises? Unfamiliar aches and pains can be cause for concern if...

Andrea Alqadhi

Sugar

🍏 Nutrition Tip! 🍏 Sweet food and drinks like baked goods, frozen deserts, sweets, juice and soft drinks contain carbohydrates in the...

Andrea Alqadhi

Full Fat vs Non-Fat

🍏 Nutrition Tip 🍏 Full fat vs No fat When you're trying to loose weight, it's easy to pick no or low fat products because it's "the...

Andrea Alqadhi

Fitness and Mental Health

When you’re suffering with mental health issues, the last thing you can feel like doing is leaving the sofa, let alone exercise. But,...

Andrea Alqadhi

My Background

AS A FIRST BLOG POST, I’D LIKE TO TAKE THE TIME TO INTRODUCE MYSELF, SO YOU CAN UNDERSTAND THE JOURNEY I’VE TAKEN, AND MY APPROACH TO...

Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

Results_Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi

Shapes in 60 days HIIT

Fast, effective workouts for visible results.

Explore

Fitness coach_Fitness programmes_Nutrition plans_Shapes with Andrea Alqadhi (181).jpg

Diet & nutritions

Tailored nutrition plans for healthy, lasting results.

Explore

Total transformation

A consultation for transformative, results.

Explore

1-on-1 Training consultation

Discussion about your fitness objectives, training preferences.

Contact

Synergy World Wide

Life changing supplements: better nutrition, better performance, better taste.

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SHAPES. Fitness with Andrea blog

Services

Shapes GYM LAB Programme

The Shapes with Andrea 'GYM LAB' Programme is your personalized fitness and wellness solution, offering tailored workouts, one-on-one coaching, daily accountability, and a customized nutrition plan—all designed to help you achieve your health goals and sustain long-term results.

Shapes in 60 days HIIT

Diet & nutritions

Total transformation

Training 1-2-1

Synergy

6 WAYS TO IMPROVE SELF-AWARENESS

The Importance of Meal Planning

Tips To Prevent Post-Lockdown Injuries

International Womens Day 2020

Valentines Day

Injuries

Love yourself

World Mental Health Day

Diet and motivation

Can I have [insert common food craving here]?

Gymtimidation

Stretching

Breathing

Nutrition Plans

Core Muscles

Sugar

Full Fat vs Non-Fat

Fitness and Mental Health

My Background

Shapes in 60 days HIIT

Total transformation

1-on-1 Training consultation

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