When you’re suffering with mental health issues, the last thing you can feel like doing is leaving the sofa, let alone exercise. But, once you’re in that routine, you feel the benefits.
“When I’m unable to train for a few days or worse, weeks, for whatever reason, I notice my mood going downhill. I become more short tempered, depression and anxiety get worse and my general outlook becomes less positive.”
This was from one of my clients. Don’t suffer in silence. There’s some great ideas here for ways you can boost your mood with exercise.
Short bursts of physical exercise, is my personal favourite. Insanity and HIIT training are what gives the client above the boost they need.